← Back to app catalog

Knee Conditioning Program

Knee rehab coach

Guided timer with voice and beeps from the AAOS 2023 knee conditioning PDF. Educational use only. Perform under your doctor or physical therapist's supervision. Stop if you feel pain.

Session type

About 92 min · 15 exercises

Settings

Exercises in this session

  1. 1. Heel Cord Stretch (2 sets of 4)
  2. 2. Standing Quadriceps Stretch (2 to 3 per leg)
  3. 3. Supine Hamstring Stretch (2 to 3 per leg)
  4. 4. Half Squats (3 sets of 10)
  5. 5. Hamstring Curls (3 sets of 10)
  6. 6. Calf Raises (2 sets of 10)
  7. 7. Leg Extensions (3 sets of 10)
  8. 8. Straight-Leg Raises (3 sets of 10)
  9. 9. Straight-Leg Raises (Prone) (3 sets of 10)
  10. 10. Hip Abduction (3 sets of 20)
  11. 11. Hip Adduction (3 sets of 20)
  12. 12. Leg Presses (3 sets of 10)
  13. 1. Heel Cord Stretch (2 sets of 4)
  14. 2. Standing Quadriceps Stretch (2 to 3 per leg)
  15. 3. Supine Hamstring Stretch (2 to 3 per leg)
Restaurant timelineSettings